Change to Chill

Stressed out college kids learn to Chill

[KARE 11, November 6, 2019] Stress is a part of everyday life, but when it gets too bad it can really interfere with everyday things you need to do. For University of Minnesota students, the YMCA there is using techniques and tools from Allina Health’s Change to Chill program. KARE 11’s News at 11 also […]

Empowering adults to help teens ‘Change to Chill’

[Quad Community Press, November 5, 2019] The percentage of ninth grade students who reported that they had mental health concerns lasting six months or more increased from 12.5% in 2013 to 17.3% in 2016 and 23.1% in 2019. The percentage of 11th graders who said they seriously considered suicide in the past year increased from […]

Change to Chill at the U of M YMCA

[KSTP-TV, Oct, 29, 2019] Change to Chill, Allina Health’s program to help teens manage stress in their life, is now at the University of Minnesota’s YMCA. The U YMCA is using Change to Chill techniques to help U students cope with college life.

Minnesota students report increased mental health issues

[KARE 11, Oct. 17, 2019] The Minnesota Student Survey is out and it shows something troubling. Our kids are telling us, in this survey, that many of them are struggling with mental health issues. In fact it says more Minnesota students than ever report having long-term mental health, behavioral or emotional problems. Allina Health child […]

‘Created by students for students’: Burnsville High’s chill room aims to calm anxiety

[Savage Pacer, Oct. 16, 2019] Burnsville High School senior Katie Fritz felt overwhelmed by stress when she took a job after school last year. She worried about her grades and struggled to find time to calm her mind in between class, work and extracurriculars. This year, Fritz and classmate Kylie Krick, a junior, designed the […]

Change to Chill kicks off new school year in 16 partner schools

[KDWA-AM, Sept. 16, 2019] For the 2019-2020 school year, Allina Health’s Change to Chill (CTC) School Partnership has expanded to include16 new area high schools, in addition to providing continued support to schools that participated in the Partnership last year. “Allina Health, through its CTC program, is helping teens manage stress, improve their mental well-being […]

Change to Chill: Local students take action to ease school stress

[Mpls.St.Paul Magazine, July 19, 2019] The need for adolescent mental health programming emerged during Allina Health’s Community Health Needs Assessment (CHNA) in 2013, when student survey data showed a marked increase in the rates of depression, anxiety, and suicide. Experts across the health system met with local teens, later giving shape to what is now […]

Tools for teens and young adults navigating mental health

[MPR News, May 15, 2019] This week, Minnesota Sen. Tina Smith spoke publicly for the first time about living with depression. Her initial experience of it came when she was a teenager. Smith’s story highlights the growing need for more mental health support in schools. One in five teenagers and young adults lives with a […]

Northfield High selected for Allina Health program combatting student anxiety

[Northfield News, April 26,2019] According to a Pew Research Center survey, 70 percent of teenagers say anxiety and depression are major problems among their peers. Northfield High School has been selected as one of 16 high schools in Minnesota and Wisconsin to participate in Change to Chill, an Allina Health program to combat student anxiety. […]

Allina Health’s Change to Chill program continues to fights teen stress, mental health issues

Allina Health’s Change to Chill program continues to fights teen stress, mental health issues

[Sun Focus, March 15, 2019] Change to Chill, Allina Health’s award-winning mental well-being program, recently offered free training sessions to share the program’s techniques more widely. Change to Chill works as a guide to help teens become more aware of the things that stress them out, and equip them with tools and resources to better […]