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Is it really unhealthy to eat after 7 p.m.?

[WCCO-TV, November 19, 2019] Families rushing from work and school to games and band concerts can find it hard to sit down for dinner. Sometimes that means eating dinner later at night. But is it really unhealthy to eat after 7 p.m.? “I would say it depends,” said registered dietitian Liz Vander Laan with Allina […]

Getting enough shut eye key to staying healthy

[KARE 11, November 19, 2019] The Centers for Disease Control, the CDC, says a third of American adults don’t get enough sleep. And, the older we get the harder it is for us to fully rest. Poor sleep is linked to Alzheimer’s Disease as well as trouble with concentration, memory and the immune system. Dr. […]