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Stressed out college kids learn to Chill

[KARE 11, November 6, 2019] Stress is a part of everyday life, but when it gets too bad it can really interfere with everyday things you need to do. For University of Minnesota students, the YMCA there is using techniques and tools from Allina Health’s Change to Chill program. KARE 11’s News at 11 also […]

Surprising tips on how to sleep better

[Parade, November 6, 2019] Want to know how to sleep better? You’re not alone. According to the National Sleep Foundation’s Inaugural Sleep Health Index, 45 percent of Americans say that poor or insufficient sleep has impacted their daily activities at least once in the past seven days. And in addition to affecting your performance on […]