Archives by date

You are browsing the site archives by date.

How to incorporate healthy fats into your diet

[KARE 11, July 3, 2017] Bad news for coconut oil fans: New research shows it has more saturated fat than butter and lard. The American Heart Association says despite it being marketed as “healthy,” it’s simply not. Allina Health dietitian Elizabeth Vander Laan with Allina Health says olive oil is a healthy oil that can […]