Depression

SAD is more than winter blues

[KARE 11, February 4, 2020] For many in Minnesota, winter can be tough because we don’t get a lot of sunlight and the cold keeps people indoors more than other seasons. While some people may just feel down temporarily, others suffer from Seasonal Affective Disorder, or SAD. Experts say as many as 20% of adults […]

Seasonal affective disorder more than just the winter blues, experts say

Seasonal affective disorder more than just the winter blues, experts say

[Southwest News Media, Jan. 11, 2020] Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling sluggish. For some people, the winter brings out seasonal affective disorder, also known as SAD. SAD is […]

What is anxiety?

[WCCO-TV, Oct. 22, 2019] About 50 million American adults experienced some sort of mental illness last year. Anxiety disorders were the most common kind. So, what is anxiety? Good Question. “It’s more than just worrying. It affects every aspect of your health,” said Allina Health psychiatrist Dr. Mirza Baig. “Anxiety is really kind of like […]

Tools for teens and young adults navigating mental health

[MPR News, May 15, 2019] This week, Minnesota Sen. Tina Smith spoke publicly for the first time about living with depression. Her initial experience of it came when she was a teenager. Smith’s story highlights the growing need for more mental health support in schools. One in five teenagers and young adults lives with a […]

New drug promises help for women suffering from postpartum depression

[MPR News, May 8, 2019] Next month, the first and only FDA-approved treatment for postpartum depression will hit the market in the U.S. It’s needed. Up to 1 in 7 women experiences depression after her baby’s birth — making it one of the most common complications of pregnancy. The drug offers almost immediate relief. Some […]