How to get better sleep in 2019

[WCCO-TV, January 01, 2019] Jan. 1 is often the time when people resolve to live healthier in the new year. For some, that means getting more sleep. So, what does it take to fall asleep faster?

When asked what is the biggest thing standing in the way of a good night’s sleep, Dr. Andrew Stiehm, a sleep specialist at Allina Health, said, “It’s our own brains, most of the time.”

He says his patients tell them they “can’t turn it off.”