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Is napping good for us?

[WCCO-TV, March 12, 2018] Feeling a little groggy after losing an hour of sleep? You’re not alone. The Monday after the daylight saving change is always National Nap Day. So, is napping good for us? Good Question. That’s what WCCO-TV asked Allina Health sleep expert, Dr. Andrew Stiehm, medical director of the United Lung and […]