Allina Health sleep expert advocates for afternoon naps

[WCCO-AM, April 29, 2016] In the adult world, taking time for a nap during your work day might be frowned upon, but a little shut-eye in the afternoon is actually one of the best things you can do for your body and mind. Dr. Andrew Stiehm, a sleep specialist with Allina Health has tips on getting the most from those afternoon zzz’s.